I'm tired

and going to bed. I recently turned 61 and I am training for a half marathon coming up the beginning of November. My mistake, well, I guess sort of, is that I ran 12 miles on Wednesday then swam for 50 minutes on Thursday then did yoga stretches and ran 12.4 miles on Friday - again. But, I was full of energy Friday morning and actually felt better while running especially the last mile to the finish. I had a better dinner the night before - pizza. Whereas, on Tuesday evening I think I only had some popcorn. Not wise! But interesting. Of course right before the run I had a couple of Shot Bloc's with caffeine energy blocks. Good stuff!

I drank about a bottle of wine last evening after running and I know that I dehydrated so it hit me like a rock! I felt like shit tday - and didn't attend an outing with my love today. But, she was fine, she went with a friend.