at least 2 hours and 20 minutes and probably 12+ miles every few days in preparation for the half marathon coming up in about three weeks.. the weekend before election day when the time changes.
I feel I need to drop a few pounds although I felt strong and great this morning when I ran while listening to NPR. It takes my mind off of running. I ran around a fancy dancy neighborhood with great hills! I ran around it twice at least, of course it was a mile to get there, then around .8 road six times around the park. So, I'm thinking I ran at least twelve or more miles. I was tired afterwards but I can tell I'm becoming very conditioned! I feel great!
Last week I ran on Monday then again on Friday, maybe in stead of Monday, it was Tuesday and in the rain. It was great! That day I ran the .8 ten times and about a mile each way to get there to the that particular park.
I make sure I take Glucosamine Chondroitin on a daily basis and do yoga poses. I've discovered Yin Yoga. A deep connective tissue work out where poses are held long - up to ten minutes if desired leaving you feel energized and centered.
I normally do some yoga poses every day. Oh, I'm getting tired now. I didn't sleep well last night because I was taking out to dinner and so ate a little too late in the evening.
So, we'll see. I thank the universe for my flexibilities and pain free running and doing whatever I do. And keeping me safe! Very important. And adding love to my life! Lots of love! Thanks for my good health, fortune, wisdom and wealth of friends. Priceless! Life is grand!
Oh good Sunday will be pretty so another grand Sunday coming up! Yes! I've been riding my bicycle every weekend.
I'll swim and work out with weights tomorrow...I guess!
Again, thanks to the universe. Thanks to my special spirit guides like Emma, Ezekiel, Edy, and Gorgette
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