My new doctor (new to me) couldn't believe I just turned 60! Really - 60? "You're the picture of health"! She was thrilled! I guess it makes a doctor happy when a healthy one walks in..especially at 60.
I love this stuff. It's all worth it and it makes me to even want to be more healthy when I visit a doctor and they are thrilled.
I'm fairly sure my blood work up should be fine. I'm hopefully my HDL is high...in the 60's...a magical moment would be if it was in the 70's. I know one year when I was very active and I think on the protein diet with my partner at the time it was 90. Yes!
My blood pressure was right on at 120/70. I shared with her the fact that I run, swim, bicycle and do yoga regularly.
I have watched "The Secret" and "What the bleep do we know" and the sequel "How far down the rabbit hole do you want to go?" And therefore feel that I play a key role in creating my own good health and happiness. Life is grand!
It makes living fun when you try the best you can. And I never have a low mood day when I do something active like briskly walk, run, bicycle or swim. Yoga is always a rewarding moment. There are many evenings when I don't really feel like walking the quarter mile to join the group. But I always feel great afterwards and feel so glad that I went.
Life is good! I appreciate all my gifts and blessings of good health and prosperity. I am so grateful for my safety, injury free life. I appreciate that everything in my home, car and with me works and stays well. Thank You!
I have always appreciated my good body and health. My body is a temple to be cared for and appreciated.
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