Age sixty is a work of art sculptured by diet, exercise and spirituality. The key is a simple thing such as doing yoga every morning when upon arising. It's the first thing I do and it pays off. I am very flexible.
last week I ran 13.1 miles on Wednesday, rode 100 miles on my bicycle on Thursday and swam a mile on Friday and felt fine. The more I do the easier it gets.
My soul and body are conditioned. My hair is blonde. I am a slim size six and very shapely. Hey, I have bragging rights at sixty. My legs are fabulously shaped and muscular. My arms stay as firm as can be by swimming and using free weights. Downward facing dog plays a key roll in this too.
Yes, I believe sixty can be the new forty; any way, it's the way I feel! Life is grand! I realize my many blessings and praise thanks to the universe daily.
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