Still going smoothly

I'm loving it! Life! Youthfulness, my friends, lover - life!

I thank the universe for my many blessings and my spirit guides who guide and protect me and watch over me and make my life magical as they will tomorrow and the next day and the rest of the week.

I will prosper and rise and look for that special gift for my love.. one for her, one for me. It's how silly I am. Or just love what I want to get for her.

I am sculpturing soapstone too. I know it will turn out to be very lovely.

And so I thank those Emma, Ezekiel, Edy and Georgette. They would make like possible and happy as can be. Thank you so much! Let's make it magical! It is magaical. Today and the whole weekend was magical!

Thanks for y youthfulness, agility, pain free activities and tireless activities filled with energy and eagerness!

still running..

at least 2 hours and 20 minutes and probably 12+ miles every few days in preparation for the half marathon coming up in about three weeks.. the weekend before election day when the time changes.

I feel I need to drop a few pounds although I felt strong and great this morning when I ran while listening to NPR. It takes my mind off of running. I ran around a fancy dancy neighborhood with great hills! I ran around it twice at least, of course it was a mile to get there, then around .8 road six times around the park. So, I'm thinking I ran at least twelve or more miles. I was tired afterwards but I can tell I'm becoming very conditioned! I feel great!

Last week I ran on Monday then again on Friday, maybe in stead of Monday, it was Tuesday and in the rain. It was great! That day I ran the .8 ten times and about a mile each way to get there to the that particular park.

I make sure I take Glucosamine Chondroitin on a daily basis and do yoga poses. I've discovered Yin Yoga. A deep connective tissue work out where poses are held long - up to ten minutes if desired leaving you feel energized and centered.

I normally do some yoga poses every day. Oh, I'm getting tired now. I didn't sleep well last night because I was taking out to dinner and so ate a little too late in the evening.

So, we'll see. I thank the universe for my flexibilities and pain free running and doing whatever I do. And keeping me safe! Very important. And adding love to my life! Lots of love! Thanks for my good health, fortune, wisdom and wealth of friends. Priceless! Life is grand!

Oh good Sunday will be pretty so another grand Sunday coming up! Yes! I've been riding my bicycle every weekend.

I'll swim and work out with weights tomorrow...I guess!

Again, thanks to the universe. Thanks to my special spirit guides like Emma, Ezekiel, Edy, and Gorgette

I'm tired

and going to bed. I recently turned 61 and I am training for a half marathon coming up the beginning of November. My mistake, well, I guess sort of, is that I ran 12 miles on Wednesday then swam for 50 minutes on Thursday then did yoga stretches and ran 12.4 miles on Friday - again. But, I was full of energy Friday morning and actually felt better while running especially the last mile to the finish. I had a better dinner the night before - pizza. Whereas, on Tuesday evening I think I only had some popcorn. Not wise! But interesting. Of course right before the run I had a couple of Shot Bloc's with caffeine energy blocks. Good stuff!

I drank about a bottle of wine last evening after running and I know that I dehydrated so it hit me like a rock! I felt like shit tday - and didn't attend an outing with my love today. But, she was fine, she went with a friend.

today is my birthday and being 61 is not bad at all! I celebrate my youthfulness and wonderful young friends, one who thinks I am hot! No, she offered up that compliment freely! It was not forced. This was in August when I bought new runner shorts and running cool fabric close fitting T-shirt . She said I was hot! I thank the universe. I wanted it and I got it. I releasned the Secret this past 60th year! And that is our thoughts are or become our reality. Want it you got it! I have a wonderful spiritual Guid team working for me and they are near me always protecting me and guiding me toward wealth and continuous active healthy days of while I will have more than the average person my age or any age or status who do not realize that they indeed are their thoughts. I am so fortunate to have made this fabulous discovery! Thank you universe! I wonder if any ofmy friends will catch on! Now to sleep so I. An rise early and run then play goff then seeing flicts with my ex until my girlfriend gets off work and can join us for dinner. Thanks universe you guys are so cool and I am glad Emma joined the team don't you guys love her too! Beat sang dog in the universe! Ezekiel, Edy and Georgette please take care of each other and her - and me and my possesions and my friends and theirs. May we all have as much money to do as we please. By the way, I love the saxophone thanks. My birthday present to myself! Enhance my memory and my singing and playing abilities!

Don't have a problem

with my age.. I'll be 61 soon! I don't really feel any different then I did was I was 31.. So, 61 is the new 41.. I'll go with that!

I came in second in a 5k run in the 60+ group..oh my competition was right behind me the hold time, holding back (little did I know) until the last quater mile. I wondered where she was - it's not easy to turn around while your running.. but she past me and in only 20 seconds are so came in ahead of me to win the first place trophy.

I love my life! I'm training now for a half marathon in November. Can't wait for that one either! I ran for an hour and half this morning - about 8.5 miles.

Just did some yoga poses now and before I ran this morning. Then I play my saxophone which I believe is great for deep breathing training. I have more things to do today.. so have to get moving on.

I will write a song, work on my book, color my hair and sing and play my guitar.. oh and I want to draw a portrait this evening... oh and talk to my girlfriend.

Have a great day.

nearing sixty-one

oh I don't really mind! I'm hot! Sure was this morning when I tried to run about five miles - I was pooped! Well, my excuse? It was very humid out today. It was hard to breathe as I ran around a near by "small" one mile loop round.

But, I surely, purely enjoyed it as I ran with my girlfriend, rather I followed her. She is so much faster than I. I'm in trouble! I have a stubborn competitive streak. I hate to lose! Well, I got over it - hey I do it to myself!

Soon, I got over being left in the dust! But, I only need to drop a few pounds and push myself more. I plan to cross train with bicycling hills near by too.

It's time to go to sleep I can't keep my eyes open. I ran hard this morning. Then did some yoga poses. I know, I know, I need to remember to do the yoga poses first before I even put on my running clothes.

Showered afterwards then I played my saxophone. I love playing my saxophone! Then I sang and played guitar for about ninety minutes.

Now, after drawing and resisting the urge to go on line and buy pastel sandpaper I am heading to bed.

Life is great! I had a wonderful time with my girlfriend with weekend and was it every busy with riding bicycle both Saturday and Sunday morning for 30 miles each and then attending a deck party on Saturday evening and a BBQ on Sunday evening.

I love her - we are good together and we like the same things. I bet one day she tries playing golf too. Especially if her friend takes it back up again.

So I'm 60 going on 30 inside and out. I have no complaints! I am very blessed and thank my spirit guides for my magical days..make tomorrow magical too. Allow my talents to shine through my fears. So far right now I'm only entertaining myself, but I find that I can for hours with both saxophone and singing and playing guitar.

I theory and reason for taking up the saxophones (besides loving the sound) is to improve my breathing and therefore my signing. I find that I can hold tones longer and sing louder and stay on key. Life is great fun!

And what about politics - do I really want to venture into that area? Oh why not! Well, bottom line, we could have had alternative fuels in place a long time ago - we have the technology and bumper crops of corn for ethanol for years. But, bottom line, there just isn't any profit in it for the oil men so it's been dropped. Oh haven't you noticed it. As a society we could be for more economically and productivity farther advanced then we are right now. But there is no money in it for the oil men - which include your present administration and the Bush dynasty. Do your homework!

Life is grand and the air is dirty and we can't afford to buy anything but so what...the oil men are getting even more rich.

And here's the groups that are anti-abortion. Are you going to rise all these unwanted kids? And war is fine but abortion isn't I guess. In Iraq and Afghanistan we are killing innoccent civilians. That's murder people! But Christians don't have a problem with that do they!

So, Bush buddies allowed corporations to run amok and they just rip us off extremely in the health, finacial, mortage and everyone area you can think of. I'm sick and tired of idiots trying to rip us off. Where is the government by the people for the people? Hello! We elected you bums to serve us not get bought by large corporations. There are 33,000 lobbyist in Washington buying off politicans.

I'm done for now... too tired and porbably not making much sense anyway - but think before you vote. Or really, will it really matter? It's probably rigged!

who cares..

what a fabulous day! It's near noon and only 76 degrees - in August! Yay! I ran twelve miles this morning in preparation for half marathon I will be doing in the beginning of November. Guess I'm ready! I just like to run.

Now, after enjoying a smoothie I will walk to get salad fix'ins. Did you watch Michelle Obama last night giving her DNC (Democratic National Convention)? What a hit! Her brother's segway was genius and Michelle's speech ever so natural and warm.

The topping was daddy on the big screen greeting them from Kansas City. The little girls were as natural as can be. I'm certainly won ever if I hadn't been before.

This evening Hillary Clinton speaks.. I'm sure he speaks before Bill who speaks tomorrow evening. Ted Kennedy was grand last night too. All in all it was a fabulous, intertaining event.

Yes, and made me proud to be an American - Well, I will be as soon as we get these greedy crooks out of the white house and do away with world running lobbyist. What a bunch of thieves! Big corporations need to be regulated and need to pay their fair share of taxes..I'm very tired of being riped off by them and this so called government-for-the people allowing it to happen. It's time the government do their jobs and provide for "us" just like in European countries and in Canada. As it is now government officals are getting paid and kick-backs from large corporations to turn a blind eye to their greedy, cheating ways. Workers get paid next to nothing; certainly not enough to keep up with the higher cost of living, which greedy ass CEO's rake the money into their own pockets.

Things need to change!